5 Reasons You Should Travel Right Now

Travel is one of the most fulfilling, eye-opening, exciting and wonderful experiences that humans get to enjoy. However it’s easy to get so caught up in everyday life that there just seems to be ‘no time’ to tr...

3 Productivity Hacks to Kill Procrastination

Procrastination is the arch nemesis of productivity! Everybody knows how bad it is, yet we all do it (it’s okay I do it too sometimes. #Guilty). HOWEVER that doesn’t mean we should just accept it, and with thes...

Organic: Go slow before it’s too late!

  You know that metaphor, slow and steady wins the race? Well it turns out it’s true, at least for our bodies anyway. Everyone wants to slow down the ageing process, society has a way of making all of us feel like ageing is a dirty word but it doesn...

The Many Benefits of Drinking Coffee

By the time you’re done reading this, that second cup of coffee will seem well worth the $5 you’ll probably spend on it. Did you know that coffee has some great benefits for our health, to offset the lack there...

The Importance of Letting Go

As humans, we often find it difficult to let go. Be it a loved one who passed, unrequited love or an age-old grudge, we tend to hold on to things for much longer than we should while trying to control the outco...

5 Reasons You Should Drink More Red Wine

From scriptures to secret laneway bars, red wine has long been a staple of western society. Be it to fuel creativity, set the mood, or impel discourse, its powers as a provocateur are beyond question. But there are often misplaced fears pertaining to the adver...

3 Mindset Hacks for Unstoppable Workout Motivation

By Andy Anderson, CEO of Ultimate You   Your body, as Anthony Robbins has said, “Is the only place you have to live so take good care of it.”  But do you?  Most of us don’t.   In fact, the first t...

5 Wine Terms to Make You Sound like a Pro

I've seen it time and time again, people afraid to speak out about a wine due to not wanting to sound uneducated on the subject. For some reason wine has been deemed as a snobby topic. Well I hate to break it to you, but it's alcohol! And I'm pretty sure that ...

How to Slow Down at Work and Avoid Mistakes

Busy workplaces are the norm today. That means that often employees are expected to juggle a multitude of tasks and demands while performing at an optimal level. However, the reality is that with many work task...