Top Five Yoga Poses Help You for Fighting Obesity

Yoga is considered to be an amazing practice to achieve spiritual enlightenment. But did you know that Yoga is also a great physical exercise? What experts say is that Hatha Yoga or the physical aspect of yoga ...

Top 5 Reasons To Learn Self Defense Today

People have been working with different types of self-defense for centuries. It's not something that has ever changed. People still look at defending themselves in many ways. There are a variety of reasons ...

Quick Tips For Better Calf Training

The calf muscles are a set of muscles often overlooked as the primary focus is placed on larger lower body muscles like the quads or hamstrings. While these are the muscles you should focus on; this should ...

How to Make 200k By Staying Healthy

Staying healthy seems like a punishment to many until it is accompanied by the opportunity to earn you 200k. Given that both cost savings and staying healthy are desirable but challenging aspects with an...

Navigating Alternative Yoga Styles

The spiritual practice of yoga has long been used to seek enlightenment. The ancient practices and principles have now entered the modern realm, creating weird and wacky adaptations to suit western society. Fro...

Sexercise: Tone And Sex Up With Exercise Sex

Exercise sex isn't all about unflattering 70's style unitards and a hippy attitude towards sex. In it's simplest form sex exercise, is actually a very easy and effective way of exercising without even reali...

Top 7 Natural Muscle Building Myths

Have you ever been confused about the advice you've been given for building muscle? Are you sick of hearing multiple answers for what you know is a simple question? Well, now you can put all of the bro s...

Seven Steps to Becoming the Healthiest You Ever

Seven out of ten Americans have admitted to working while tired. Nearly one in three say that this happens regularly, according to Accountemps. Culturelle is supporting immune health and energy through new Pro-...

How to Become a Faster Athlete For Any Sport

When considering the physical attributes that make up athletic performance such as strength, speed, explosiveness and endurance, speed trumps them all. If you had to pick one over all others, the smart choice i...

13 Health Benefits of Sex

You really don't need a reason to have sex, other than the fact that you want to. But just in case you or your partner need some convincing, here is a list of 13 reasons to have sex tonight. Read them, memorize...