Top 7 Natural Muscle Building Myths

Have you ever been confused about the advice you've been given for building muscle? Are you sick of hearing multiple answers for what you know is a simple question? Well, now you can put all of the bro s...

Seven Steps to Becoming the Healthiest You Ever

Seven out of ten Americans have admitted to working while tired. Nearly one in three say that this happens regularly, according to Accountemps. Culturelle is supporting immune health and energy through new Pro-...

How to Become a Faster Athlete For Any Sport

When considering the physical attributes that make up athletic performance such as strength, speed, explosiveness and endurance, speed trumps them all. If you had to pick one over all others, the smart choice i...

Healthy Lifestyle Academy Podcast Goes Live

Over the past 6 months the Healthy Lifestyle Academy has been busy publishing a wide range of podcasts exploring healthy living. Some of the many topics covered relate to good nutrition, superfoods, the benefit...

5 Ways Exercise Can Make You Look & Feel Beautiful

Nowadays everyone is spending thousands of dollars to buy skin products that enhance their beauty and their youth. But that is not the permanent solution to the cause, the only thing that will work for you in t...

Skin Cleansing Product You Can’t Live Without

There are hundreds of products out there which claim to change your skin care life. A handful of them are likely accurate claims, but most are just selling you stuff so someone can make a buck. We have complied...

The Effect of Antioxidants on Free Radicals

You would be hard pressed to find anyone today who does not know about "free radicals," and the role they play in maintaining the body's normal cellular processes. Much has been written and covered in the news ...

Furious Fitwear’s New 3-Wheel Ab Roller

A couple of months ago Furious Fitwear was delighted to announce that they had just released a new 3-Wheel Ab Roller. This exclusive exercise equipment has been designed especially to assist with the strengthen...

Why Exfoliating is Necessary for Healthy Skin

Exfoliation is the removal of dry/dead skin cells on the surface of the skin and is one of the most important aspects of your home skincare routine for face and body. Exfoliation not only helps many skin proble...

The Many Benefits Of Running

For most people, running is exhausting, boring, and sometimes painful. However, you see today so many people running as if their lives depended on it. (That is actually true to a point.) There are many reaso...