8 Top Tips for a Good Night’s Sleep

Sleep and sleep-related habits are frequently scrutinised in the media, with statistics highlighting how important quality sleep is, and how few of us seem to be getting it. 90% adults report not getting...

Top 5 Tips for Dining Out the Healthy Way

Eating out can be a time saver but it can also be a challenge to make healthy choices when you're not cooking things yourself. The good news is, with a little planning you can make educated choices before yo...

Top Five Yoga Poses Help You for Fighting Obesity

Yoga is considered to be an amazing practice to achieve spiritual enlightenment. But did you know that Yoga is also a great physical exercise? What experts say is that Hatha Yoga or the physical aspect of yoga ...

Fat Burning Foods You Should Include In Your Diet

When looking for the best weight loss program, you will need to ensure that it has the best combinations as far as diet and workouts are concerned. The truth is that workout alone or diet alone will not fetch y...

How to Make 200k By Staying Healthy

Staying healthy seems like a punishment to many until it is accompanied by the opportunity to earn you 200k. Given that both cost savings and staying healthy are desirable but challenging aspects with an...

Dry Fruits You Should Add to Your Diet

Dry Fruits are unquestionably the rich source of protein, vitamin, mineral and dietary fibre. It's a healthy substitute for a high-calorie snack, therefore munching them is advisable to a toddler to old age peo...

5 Benefits of Cashew Nuts

Don't you just love the crunchy and scrumptious taste of cashew nuts? For sure you do - right? Do you know their daily consumption can heal a number of health problems? Yes, you heard that right; cashew nuts ar...

Eating A Low GI Diet for Increased Energy Levels

Are you ready to hear the one lifestyle change I've made that has improved my energy levels more than any other? Hold on to your seats: It was switching over to a Low GI Diet. Intro to Low GI Diet Low...

The 4 Brain Foods And Their Roles

Our brain acts as the central processing unit of the human body. It is not just thinking but also letting us take care of all the functions in it. For example, it takes care of overseeing heartbeat, breathi...