Eating A Low GI Diet for Increased Energy Levels

Are you ready to hear the one lifestyle change I've made that has improved my energy levels more than any other? Hold on to your seats: It was switching over to a Low GI Diet. Intro to Low GI Diet Low...

The 4 Brain Foods And Their Roles

Our brain acts as the central processing unit of the human body. It is not just thinking but also letting us take care of all the functions in it. For example, it takes care of overseeing heartbeat, breathi...

Top Tips Before Getting Laser Treatments

Gone are the days when you had to undergo invasive cosmetic surgery to take years off your skin. Today, laser resurfacing treatment helps to do away with wrinkles, fine lines, blemishes and the appearance o...

7 Health Benefits of Cucumber Water

The secret I'm about to share will make you never reach for any kind of juice or chilled coffee drinks. Cucumber water is one way to stay healthy and refresh. It's easy to make once you have your cucumber, just...

How Eating Wild Game Benefits Your Health

Venison or wild game tends to be lower in fat than beef because of their natural green diet and the fact that they are very active in the wild. One misconception about "organic" meat is we assume the animal...

5 Foods That Are Much Less Healthy Than You Think

There are several "healthy" foods that are not as good for you as you may think. Food manufacturers advertise these products as effective for delivering lots of nutrition, helping you lose weight, keeping y...

Seven Steps to Becoming the Healthiest You Ever

Seven out of ten Americans have admitted to working while tired. Nearly one in three say that this happens regularly, according to Accountemps. Culturelle is supporting immune health and energy through new Pro-...

Tomato – The God Food for Nutrition

A recent study conducted at Ohio State University in the US reported that the dietary carotenoids, that gives tomatoes their colour, will protect the skin from ultraviolet (UV) light damage. With the number of ...

5 Health Benefits of Art

We often wonder what purpose art serves. Why would anyone want to spend their hard-earned money at a museum or a concern? There must be some reason why we've evolved to appreciate art. Multiple studies have...