Exercise As Power Source

Life is very hectic and busy, which will create a serious challenge for remaining consistent with exercise each day.  Exercise is however, just what we all need to reduce stress, and give the body the extra...

Making Exercise More Fun

Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill.  After a hard day's work, the gym is one place you don't even want to think about.  Someti...

Water And Exercise – The Essential Combo

The human body is made up of over 75% of water, and as we all know, we cannot live without water.  The fact is, we can only survive for a total of 3 days without water.  Water has however, been replaced in most diets by soft drinks and other sugar sweetene...