Lima

Lima’s Gastronomic Boom

Although gastronomy has always been deeply rooted in Limeños' idiosyncrasy, the last few years have seen a huge leap in Lima's dining scene. Not only Peru's capital has become tapped with restaurants, both styl...

Home Made Gourmet Chocolates.

A few weeks ago I thought it would be a good idea to make some gourmet food for a party I was going to arrange. Well I put on my chefs hat and finished up making some truffles, and wow, my friends thought they were fantastic and actually thought that they were...

Beating a Food Addiction

The 4 stages of addiction come in to play mainly when you try to change an eating habit or anything that is self medicated. Food is the most common addiction for the majotity of us - Bread, drinks, Desserts, al...

Chocolate Is My Favorite Health Food

Finally, the medical world has caught up with what the rest of us have known all the time, namely, chocolate is good for us. And I for one think it is about time. According to recent medical research, chocol...

How to Eat Healthy When Eating Out at Your Favorite Restaurant.

This article was written to answer a frequently asked question, "how to eat healthy at a restaurant". When you are eating out, you probably watch your calories very closely. So to assist you with your calorie counting when dining out, these tips will help y...

Salt and Pepper: A New Perspective

Salt and Pepper: A Perspective Have you ever thought about salt and pepper?  There’s more to it than just the shaker on the table.  Pepper is the singular reason we are Americans instead of Europeans.  Even ...