13 Health Benefits of Sex

You really don't need a reason to have sex, other than the fact that you want to. But just in case you or your partner need some convincing, here is a list of 13 reasons to have sex tonight. Read them, memorize...

Healthy Lifestyle Academy Podcast Goes Live

Over the past 6 months the Healthy Lifestyle Academy has been busy publishing a wide range of podcasts exploring healthy living. Some of the many topics covered relate to good nutrition, superfoods, the benefit...

5 Ways Exercise Can Make You Look & Feel Beautiful

Nowadays everyone is spending thousands of dollars to buy skin products that enhance their beauty and their youth. But that is not the permanent solution to the cause, the only thing that will work for you in t...

Sleeping Better: Learn From The Astronauts

The hazards of lost sleep can range from on-the-job errors to chronic disease. People all around the world experience disruptions in circadian rhythm, or the body's natural regulator for sleep and wake cycles b...

Skin Cleansing Product You Can’t Live Without

There are hundreds of products out there which claim to change your skin care life. A handful of them are likely accurate claims, but most are just selling you stuff so someone can make a buck. We have complied...

Charcoal Soap by Joanna Vargas

Celebrity facialist, Joanna Vargas, on the front lines of skincare, founder of Joanna Vargas Salon, Skin Care Sanctuary on Manhattan’s Fifth Avenue and also star-studded Los Angeles, reveals her NEW Miracle Bar...

Why Exfoliating is Necessary for Healthy Skin

Exfoliation is the removal of dry/dead skin cells on the surface of the skin and is one of the most important aspects of your home skincare routine for face and body. Exfoliation not only helps many skin proble...

How to Get Rid of Sugar Cravings

One of the most difficult things I’ve had to deal with when on a diet is fighting those nasty sugar cravings, every were I go I see candy, chocolate chip cookies, ice cream, cakes, Chocolate Covered Cheese Cake...

Coffee’s Surprising Health Perks

The Coffee Revolution notes that coffee has often fallen in and out of favor when it comes to health benefits. Sadly there are many myths around regarding the impact of coffee on health so the Coffee revolution...

Online Organic Tea Subscription

In an effort to deliver premium, organic tea direct to consumers without the cost or delays of middlemen, LiquidandLeaf.com has launched.    A subscription company that offers premium, organic tea exclusively o...