Explore. Experience. Enjoy: The Magic of Travel

it's time to start thinking about your next travel destination. It's easy to get caught up in the daily grind and put off travel plans, but the truth is that traveling can be one of the most fulfilling and tran...

Organic: Go slow before it’s too late!

  You know that metaphor, slow and steady wins the race? Well it turns out it’s true, at least for our bodies anyway. Everyone wants to slow down the ageing process, society has a way of making all o...

Brewed for Wellness: Coffee’s Mind and Body Perks

It's time to give credit where credit is due. That second cup of coffee may seem like a lavish indulgence, but the benefits it provides for our health are worth every penny. In fact, did you know that coffee ha...

3 Mindset Hacks for Unstoppable Workout Motivation

By Andy Anderson, CEO of Ultimate You   Your body, as Anthony Robbins has said, “Is the only place you have to live so take good care of it.”  But do you?  Most of us don’t.   In fact, the first t...

Oenoliterate: Demystifying 5 Wine Terms

Indulging in a glass of fine wine is not just a beverage choice, it's a lifestyle. But as with any language, understanding the jargon is crucial in mastering the art of wine. And let's face it, my darlings, som...