Organic: Go slow before it’s too late!

  You know that metaphor, slow and steady wins the race? Well it turns out it’s true, at least for our bodies anyway. Everyone wants to slow down the ageing process, society has a way of making all o...

Brewed for Wellness: Coffee’s Mind and Body Perks

It's time to give credit where credit is due. That second cup of coffee may seem like a lavish indulgence, but the benefits it provides for our health are worth every penny. In fact, did you know that coffee ha...

3 Mindset Hacks for Unstoppable Workout Motivation

By Andy Anderson, CEO of Ultimate You   Your body, as Anthony Robbins has said, “Is the only place you have to live so take good care of it.”  But do you?  Most of us don’t.   In fact, the first t...

Eat Better, Not Less – The ‘What You Eat’ Mantra

Welcome to the world of haute cuisine where the phrase "you are what you eat" is not just a cliche but a mantra. As a society, we are inundated with images of "perfect" bodies and the idea that eating less is t...

Savouring Chocolate – A Devine Art

Finally, the medical world has recognized what we chocolate aficionados have known for ages: chocolate is the ultimate indulgence with countless health benefits. As a subscriber to the Old England Journal of Ho...

Spice Up Your Memory: The Brain-Boosting Herbs

Herbs are a timeless treasure trove of cognitive support, long celebrated for their ability to invigorate the mind and improve mental well-being. From ancient civilizations like the Greeks and American Indians ...