Savouring Chocolate – A Devine Art
Finally, the medical world has recognized what we chocolate aficionados have known for ages: chocolate is the ultimate indulgence with countless health benefits. As a subscriber to the Old England Journal of Ho...
A Healthy Breakfast: Not An Impossible Mission
It’s a trite but true refrain that breakfast is the most important meal of the day. For most of us, it’s been about 12 hours since our last meal and our bodies need a good refueling. Yet, statistics show that a...
Can Pizza Actually Be Healthy For You?
This article may come as a surprise to you, especially if you follow a healthy and nutritious diet.
It's about pizza, the weakness of many people including me. I love pizza- always have. I make sure I eat it in moderation, but it's still one of my favorite ...
Mistakes Vegetarians Make
This may seem a bit shocking, but many new vegetarians actually gain weight when they stop eating meat. As a vegetarian, you must adjust to an entirely new vegetarian food pyramid. Years of eating patterns must...