Pursuing Martial Arts as a Creative Pursuit

In a world where creativity takes many shapes, martial arts are emerging as an innovative and captivating form of self-expression. From the graceful movements of Tai Chi to the powerful strikes of Muay Thai, ...

Beyond the Mat: Discovering Alternative Yoga

In the world of wellness, yoga has become a go-to practice for cultivating mindfulness and physical fitness. But if you're getting bored with your usual yoga routine, it's time to spice things up with these une...

Find Your Inner Athlete: Word from the Pros

As we strive towards living a healthier lifestyle, cardio workouts are a great way to get your heart pumping and your body moving. But let's face it, sometimes the monotony of the treadmill or the stationary bi...

The Right Start: Running Tips For Beginners

Running is an enjoyable, low-maintenance sport that it is no surprise many are enticed to get into it. Many beginning runners, however, initially find running somewhat injurious and exhausting and so give up. T...

3 Mindset Hacks for Unstoppable Workout Motivation

By Andy Anderson, CEO of Ultimate You   Your body, as Anthony Robbins has said, “Is the only place you have to live so take good care of it.”  But do you?  Most of us don’t.   In fact, the first t...