Top 5 Tips for Dining Out the Healthy Way

Eating out can be a time saver but it can also be a challenge to make healthy choices when you're not cooking things yourself. The good news is, with a little planning you can make educated choices before yo...

Dry Fruits You Should Add to Your Diet

Dry Fruits are unquestionably the rich source of protein, vitamin, mineral and dietary fibre. It's a healthy substitute for a high-calorie snack, therefore munching them is advisable to a toddler to old age peo...

The Nutty Goodness: Cashew’s Surprising Benefits

Don't you just love the crunchy and scrumptious taste of cashew nuts? For sure you do - right? Do you know their daily consumption can heal a number of health problems? Yes, you heard that right; cashew nuts ar...

Nourish Your Noggin: The Science Behind Brain Foods

Guest Post: Our brain acts as the central processing unit of the human body. It is not just thinking but also letting us take care of all the functions in it. For example, it takes care of overseeing heartbe...

Top Tips Before Getting Laser Treatments

Gone are the days when you had to undergo invasive cosmetic surgery to take years off your skin. Today, laser resurfacing treatment helps to do away with wrinkles, fine lines, blemishes and the appearance o...

7 Health Benefits of Cucumber Water

The secret I'm about to share will make you never reach for any kind of juice or chilled coffee drinks. Cucumber water is one way to stay healthy and refresh. It's easy to make once you have your cucumber, just...

The Sneaky Saboteurs: 5 Health Foods to Watch Out For

There are several "healthy" foods that are not as good for you as you may think. Food manufacturers advertise these products as effective for delivering lots of nutrition, helping you lose weight, keeping you...

Tomato – The God Food for Nutrition

A recent study conducted at Ohio State University in the US reported that the dietary carotenoids, that gives tomatoes their colour, will protect the skin from ultraviolet (UV) light damage. With the number of ...