Explore. Experience. Enjoy: The Magic of Travel

it's time to start thinking about your next travel destination. It's easy to get caught up in the daily grind and put off travel plans, but the truth is that traveling can be one of the most fulfilling and tran...

Organic: Go slow before it’s too late!

  You know that metaphor, slow and steady wins the race? Well it turns out it’s true, at least for our bodies anyway. Everyone wants to slow down the ageing process, society has a way of making all o...

Brewed for Wellness: Coffee’s Mind and Body Perks

It's time to give credit where credit is due. That second cup of coffee may seem like a lavish indulgence, but the benefits it provides for our health are worth every penny. In fact, did you know that coffee has been scientifically proven to have some truly re...

The Importance of Letting Go

As humans, we often find it difficult to let go. Be it a loved one who passed, unrequited love or an age-old grudge, we tend to hold on to things for much longer than we should while trying to control the outco...

5 Reasons You Should Drink More Red Wine

From scriptures to secret laneway bars, red wine has long been a staple of western society. Be it to fuel creativity, set the mood, or impel discourse, its powers as a provocateur are beyond question. But there...

3 Mindset Hacks for Unstoppable Workout Motivation

By Andy Anderson, CEO of Ultimate You   Your body, as Anthony Robbins has said, “Is the only place you have to live so take good care of it.”  But do you?  Most of us don’t.   In fact, the first thing to be cut from the to-do list is usually exer...

Oenoliterate: Demystifying 5 Wine Terms

Indulging in a glass of fine wine is not just a beverage choice, it's a lifestyle. But as with any language, understanding the jargon is crucial in mastering the art of wine. And let's face it, my darlings, som...

The Must-Have Men’s Hair Styles of the Year

A Blast From The Past: The Must-Have Styles of 2016 Let’s return to being well groomed men and put the hair accessories aside If man buns weren’t bad enough, now we even have clip-in man buns! What’s next, clip-in beards? Listen here men, take our advice...

The Slow Traveler’s Guide to Amsterdam

Amsterdam is a city that's full of surprises, from its winding canals to its historic architecture. But for those seeking a slower, more intimate experience of the city, there are plenty of hidden gems to explo...